
Superfoods to Eat While Pregnant
| Pregnancy |

1. AVOCADO
Avocados are full of healthy fats, dietary fibre and folate. Folate helps reduce the risk of birth defects when consumed in early pregnancy.

2. SWEET POTATO
Sweet potatoes are full of fibre, which helps ward off constipation, keeps you full, and helps keep your blood sugar stable.

3. FULLY-COOKED EGG
Eggs contain choline which is an essential nutrient for healthy brain development.

4. SALMON
Salmon contains Omega-3 fatty acids which promotes brain health and lower your risk of preeclampsia.

5. BANANAS
Bananas are a great source of potassium (helps blood pressure), fibre, Vitamin C and B6

6. BEANS
Beans are powerhouses of nutrition – they contain loads of fibre, protein, iron, folate, calcium, and zinc.